Body Mass Index
An alternative way of gauging your weight is to calculate your Body Mass Index (BMI). To determine your BMI divide your weight in kilograms by your height in metres squared. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their BMI over the normal range.
BMI Calculator
Assessment of your BMI score
The following BMI assessment is provided by NHS Direct (UK)
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less than 18.5 you are underweight for your height.
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18.5 to 24.9 you are an ideal weight for your height
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25 to 29.9 you are over the ideal weight for your height
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30 to 39.9 you are obese
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over 39.9 you are very obese
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